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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Orienteering5 4:21:21 13.05 21.0 36551 /60c85%
  Total5 4:21:21 13.05 21.0 36551 /60c85%

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Saturday Apr 26, 2014 #

9 AM

Orienteering race (NSW Long Champs) 45:10 [5] *** 6.01 km (7:31 / km) +103m 6:55 / km
spiked:12/13c shoes: Inov8 Oroc 350

A somewhat short version of the long champs with the very fast terrain and relatively easy course leading to very fast times. Our 5.2km was won in just under 34 minutes. I pushed as hard as I could but took somewhat longer due to lack of fitness - really need to get in some solid training over the next few months!

Only error of any significance was on 3 where I missed to the left and, even though I saw a flag (which turne dour to be mine) I didn't stop and check my position instead running further up the gully and loosing almost 2 minutes. Small misses on 6 and 10 and slow into 9.

Friday Apr 25, 2014 #

3 PM

Orienteering race (NSW Sprint Champs) 20:07 [5] *** 3.09 km (6:31 / km) +94m 5:39 / km
spiked:16/20c shoes: Asics Gel Nimbus 14 2nd pair w

At Lithgow HS and TAFE. Not my best effort with poor route choice on 4 compounded by not reading the map! Missed 10 when went to the wrong rocks and then got the wrong level on 17. Lack of pace due to low fitness level.

Wednesday Apr 23, 2014 #

10 AM

Orienteering race (Dungarees Challenge) 55:32 [4] *** 5.95 km (9:20 / km)
spiked:12/16c shoes: Inov8 Oroc 350

Poor effort in spur gully terrain. Scale (1:15000) threw me on 2 then could not seem to run a compass line on 8, 11 and 12.

Monday Apr 21, 2014 #

9 AM

Orienteering race (Easter Day 3) 55:32 [4] *** 5.95 km (9:20 / km) +168m 8:11 / km
spiked:11/11c shoes: Inov8 Oroc 350

Nice run on Day 3, a bit slow due to poor route on #1 and the same on #8 otherwise happy to have a "stress-free" run.

Sunday Apr 20, 2014 #

7 AM

Orienteering 1:25:00 [3]
shoes: Salomon Trail

SI wake up for Day 2 Easter and control collection afterwards

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