Training Log Archive: GolferIn the 7 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
12 PM
Orienteering race (Stste League 10) 54:38 [5] *** 5.75 km (9:30 / km) +127m 8:33 / km
spiked:11/13c shoes: Inov8 Trailroc 255
State League at Mittagong. Ok for most of the race but hesitations on 6 and 9 (seemed to be much more rock on the ground than map near 9!) then total fade out at 12, losing about 8 minutes. Had no plan whatsoever when leaving 11 and did not check location when I crossed the track! Fitness pretty good but lack of recent O racing cost me today.
Note: looked at splits and I was leadng O-ing by over 2 minutes leaving 11 and then lost exactly 10 minutes to him on 12! He also made a few errors so clearly should have beaten me anyway but still very frustrating.
Note: looked at splits and I was leadng O-ing by over 2 minutes leaving 11 and then lost exactly 10 minutes to him on 12! He also made a few errors so clearly should have beaten me anyway but still very frustrating.
Wednesday Jul 16, 2014 #
3 PM
Running (Long) 1:30:13 [3] 15.8 km (5:43 / km) +80m 5:34 / km
shoes: Asics Gel Nimbus 15 white/blue
Rare mid-week long run - needed some more k's ahead of the Half next month. Managed to get away early from work so ran out to Rawlings Park and then down to the Lake and back home. Steady run but right knee a little sore afterwards.
Monday Jul 14, 2014 #
5 PM
Running warm up/down 6:00 [3] 1.1 km (5:27 / km)
shoes: Asics Gel Nimbus 14 2nd pair w
Running intervals 15:20 [5]
shoes: Asics Gel Nimbus 14 2nd pair w
Repeat of last weeks 300m interval session, but a bit later so took my head torch which I needed for the last couple and the warm down. Slight improvement on last weeks times except for the 4th rep:
1:07, 1:08, 1:08, 1:12, 1:08
1:07, 1:08, 1:08, 1:12, 1:08
Running warm up/down 6:00 [2] 0.9 km (6:40 / km)
shoes: Asics Gel Nimbus 14 2nd pair w
Sunday Jul 13, 2014 #
Note
6 hours map updating for State League in September. Brilliant day to be in the forest with bright sunshine and got a lot done.
Home to a power failure after the transformer (at the front of our block) blew up! Fortunately no fire but we now have a truck with a large diesel generator parked out the front supplying power to about 30 nearby houses.
Home to a power failure after the transformer (at the front of our block) blew up! Fortunately no fire but we now have a truck with a large diesel generator parked out the front supplying power to about 30 nearby houses.