Training Log Archive: GolferIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Aust Middle Distance) 33:11 [5] *** 4.25 km (7:48 / km) +94m 7:02 / km
spiked:15/18c shoes: Inov8 Trailroc 255
Orienteering race (WA Long Champs) 48:55 [5] *** 6.33 km (7:44 / km) +181m 6:46 / km
spiked:10/11c shoes: Inov8 Trailroc 255
Running 37:00 [3] 7.0 km (5:17 / km) +77m 5:01 / km
shoes: Asics Gel Nimbus 15 white/blue