Orienteering race (Xmas 5 Day Day 1) 26:14 [5] *** 4.4 km (5:58 / km) +45m5:40 / km spiked:22/25c shoes: Asics Gel Nimbus 15 yellow
Long sprint at Georges Heights. Reasonably happy with my run, just a couple of poor route choices that cost me a few seconds here and there. Good course on a nice map. Forgot to start the Garmin....so distance a bit of a guess.
Running26:24 [3] 5.0 km (5:17 / km) +8m5:14 / km shoes: Asics Gel Nimbus 15 yellow
Christmas morning run with Deb around the Lake. Struggled with lack of energy and the high humidity made it very hard work. Stopped and walked after 5km. Merry Christmas everyone!