Training Log Archive: GolferIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
11 AM
Orienteering race (Easter Day 1) 55:37 [4] **** 6.1 km (9:07 / km) +121m 8:18 / km
spiked:16/19c shoes: Inov8 Trailroc 255
A good clean (but slow as expected) run through to 12 then managed to stuff up 13, 14 and 16, losing about 8 minutes all up on comparable runners. Fatigued and bad map reading towards the end of te course.
Good course, best of the 3 days, with a good navigational challenge at the end (which I pretty much failed!).
Good course, best of the 3 days, with a good navigational challenge at the end (which I pretty much failed!).
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
5 PM
Running 21:37 [3] 4.0 km (5:24 / km) +18m 5:17 / km
shoes: Asics Gel Nimbus 15 yellow
Easy jog around Jamestown after 7 hours in the car, driving from Hay this morning.
Tuesday Mar 31, 2015 #
5 PM
Running 33:15 [3] 5.2 km (6:24 / km) +118m 5:45 / km
shoes: Asics Gel Nimbus 15 white/blue
Afternoon hills run on Rocky Hill. Warm weather back so hard work, especially on the climbs.
Sunday Mar 29, 2015 #
10 AM
Orienteering race (Interclub #1) 48:57 [4] *** 5.8 km (8:26 / km) +170m 7:22 / km
spiked:16/19c shoes: Inov8 Trailroc 255
First Interclub at 9 Mile Hill near Albury, a small granite map at 1:5000. Forgot my Garmin so distance and climb are guestimates (based on Deb's Garmin on same course). First time in the bush since training weekend in February so pretty happy with nav and speed, and with a win - Easter next week, however, will be a whole different ball game!