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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering2 1:49:57 7.96(13:49) 12.81(8:35) 28329 /33c87%
  Running2 54:52 5.72(9:36) 9.2(5:58) 136
  Total4 2:44:49 13.68(12:03) 22.01(7:29) 41929 /33c87%

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Sunday Apr 5, 2015 #

11 AM

Orienteering race 54:20 [4] *** 6.71 km (8:06 / km) +162m 7:14 / km
spiked:13/14c shoes: Inov8 Trailroc 255

Managed to keep it all together today with no real errors apart from being slightly off on 12. Conservative on both the longer legs, climbing across and around to the south thru the saddle on 7-8, then around the watersourse NW and up the 2nd watercourse to the saddle on 9-10. Happy with time as I knew I would be slow.

Saturday Apr 4, 2015 #

11 AM

Orienteering race (Easter Day 1) 55:37 [4] **** 6.1 km (9:07 / km) +121m 8:18 / km
spiked:16/19c shoes: Inov8 Trailroc 255

A good clean (but slow as expected) run through to 12 then managed to stuff up 13, 14 and 16, losing about 8 minutes all up on comparable runners. Fatigued and bad map reading towards the end of te course.

Good course, best of the 3 days, with a good navigational challenge at the end (which I pretty much failed!).

Friday Apr 3, 2015 #

5 PM

Running 21:37 [3] 4.0 km (5:24 / km) +18m 5:17 / km
shoes: Asics Gel Nimbus 15 yellow

Easy jog around Jamestown after 7 hours in the car, driving from Hay this morning.

Tuesday Mar 31, 2015 #

5 PM

Running 33:15 [3] 5.2 km (6:24 / km) +118m 5:45 / km
shoes: Asics Gel Nimbus 15 white/blue

Afternoon hills run on Rocky Hill. Warm weather back so hard work, especially on the climbs.

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