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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  Orienteering2 2:00:09 8.93(13:27) 14.37(8:22) 26226 /30c86%
  Running1 30:30 3.11(9:49) 5.0(6:06)
  Total3 2:30:39 12.04(12:31) 19.37(7:47) 26226 /30c86%

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Friday Apr 10, 2015 #

6 AM

Running 30:30 [3] 5.0 km (6:06 / km)
shoes: Asics Gel Nimbus 15 yellow

Morning run from home down to the Marshall's Creek bridge and return. Thought it was going to be a lot colder so was a bit overdressed!

Monday Apr 6, 2015 #

10 AM

Orienteering race 1:05:49 [4] *** 7.67 km (8:35 / km) +100m 8:04 / km
spiked:13/16c shoes: Inov8 Trailroc 255

Big weather change today: cold and windy with patches of rain. Good start thru to 3 then got distracted by other runners (should be better than that by now!) resulting in major error (10+ mins) on 4. After sorting that out, was steady most of the way home, with a smaller miss on 11.

Didn't enjoy the end of the course which was 5 technically easy controls in and out of side gullies on the main watercourse, with just physical effort required to get up and down. Thought better use could have been made of some of the smaller gully systems to the north of the main channel to test navigation skills at the end when runners are fatigued (as was done nicely on Day 1).

Overall fairly happy with result as I knew I would be well off the pace given current physical issues. Frustrated by stupid errors on Days 1 and 3 that I shouldn't have made at the pace I was going.

Sunday Apr 5, 2015 #

11 AM

Orienteering race 54:20 [4] *** 6.71 km (8:06 / km) +162m 7:14 / km
spiked:13/14c shoes: Inov8 Trailroc 255

Managed to keep it all together today with no real errors apart from being slightly off on 12. Conservative on both the longer legs, climbing across and around to the south thru the saddle on 7-8, then around the watersourse NW and up the 2nd watercourse to the saddle on 9-10. Happy with time as I knew I would be slow.

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