Training Log Archive: GolferIn the 7 days ending Sep 21, 2015:
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Sunday Sep 20, 2015 #
9 AM
Orienteering race (State League 13) 56:35 [5] *** 6.26 km (9:03 / km) +151m 8:04 / km
spiked:7/10c shoes: Inov8 Trailroc 255
At Belanglo, disappointed in effort today with both nav and pace down compared to yesterday on a much easier course. Several small mistakes and a big one on #5. Bush fitness clearly not there yet!
Saturday Sep 19, 2015 #
2 PM
Orienteering (NSW Middle Dist Champs) 50:37 [5] **** 5.16 km (9:49 / km) +96m 8:58 / km
spiked:14/18c shoes: Inov8 Trailroc 255
Updated Appin map, right on the edge of town. Good use of a small area by course setter. Pretty happy with run, a few small errors (20-30 secs on 2 and 10) and two largish ones (1 min on 7, 2 mins on 11). Probably also lost some time on creek crossings where I avoided getting wet by taking longer/slower route options.
Thursday Sep 17, 2015 #
5 PM
Running 30:20 [3] 5.5 km (5:31 / km) +42m 5:19 / km
shoes: Asics Gel Nimbus 15 yellow
Rocky Hill and Kooringal streets then home via the powerline track
Tuesday Sep 15, 2015 #
5 PM
Running 20:29 [3] 3.42 km (5:59 / km) +68m 5:26 / km
shoes: Asics Gel Nimbus 15 yellow
Short afternoon run on Rocky Hill after a nice day looking after my 2 grandsons.