Training Log Archive: GolferIn the 7 days ending Feb 29, 2016:
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Sunday Feb 28, 2016 #
10 AM
Orienteering (Club training weekend) 1:30:00 [2]
shoes: Inov8 Trailroc 255
Map walk and then control placement, again with 2 less experienced club members, on the excellent Barombogies granite map.
12 PM
Orienteering (Club training weekend) 25:00 [4]
shoes: Inov8 Trailroc 255
Control collection at Barombogies after other club members had completed a short course.
A really enjoyable weekend with easily the largest turnout we have had in many years for a training camp with 28 active participants plus 5 young "future" orienteers. Very encouraging was the number of very keen juniors who attended. Although I didn't do a lot of difficult orienteering, it was good be back out running in the terrain.
A really enjoyable weekend with easily the largest turnout we have had in many years for a training camp with 28 active participants plus 5 young "future" orienteers. Very encouraging was the number of very keen juniors who attended. Although I didn't do a lot of difficult orienteering, it was good be back out running in the terrain.
Saturday Feb 27, 2016 #
3 PM
Orienteering (Club training weekend) 1:20:00 [2]
shoes: Inov8 Trailroc 255
Cyanide Dam: aiming off exercise with 2 of our less experienced members who took turns in navigating around a short course. Followed this with a 2 person spider relay with Angela, one of the 2 from the earlier exercise. She is a rogainer and adventure racer so is pretty fit and we finished a close 2nd to to "gun" (maybe unofficial??) team of Briohny and Deb. Collected a few controls afterwards.
5 PM
Orienteering (Club training weekend) 1:15:00 [1]
shoes: Inov8 Trailroc 255
Putting out and collecting the controls for the Night O at Lake Alexandra in Chiltern.
Thursday Feb 25, 2016 #
6 AM
Running 29:21 [3] 5.14 km (5:42 / km) +67m 5:22 / km
ahr:139 max:140 shoes: Asics Gel Nimbus 15 yellow
Another short morning run. Very warm at 6:15am but ran through a couple of "cool" spots on the powerline track.
Tuesday Feb 23, 2016 #
6 AM
Running 31:07 [3] 5.52 km (5:38 / km) +23m 5:31 / km
ahr:139 max:140 shoes: Asics Gel Nimbus 15 yellow
Short morning run down to the highway and return. Very warm ahead of 3 straight days around 40 degrees. Saw my Cardiologist yesterday and he upped the MHR on pacemaker to 140 and I hit that pretty much straight away!