Training Log Archive: GolferIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
10 AM
Orienteering race (Interclub #6) 1:12:16 [5] *** 6.49 km (11:09 / km) +262m 9:16 / km
spiked:11/12c shoes: Inov8 Trailroc 255
Serious hills at Tabletop for the latest Interclub. Nice course with not to difficult nav but some serious climb on at least 3 legs. Very happy with my run, no major errors, just a little off line on #2 but only a 10 second loss at most and nailed the difficult 5th where a number of others came unstuck.
C • QB3 1
Saturday Jul 23, 2016 #
9 AM
Orienteering (Mapping) 3:00:00 [1]
shoes: Asics Gel Nimbus 15 yellow
Opposite to last week: cold, windy with occasional misty rain. Still got a lot done.
Friday Jul 22, 2016 #
4 PM
Running (Long) 1:29:26 [3] 15.78 km (5:40 / km) +35m 5:36 / km
shoes: Asics Gel Nimbus 16 Blue
Usual run down to the river but extended it out to the western end of Wiradjuri Reserve and then back again. Needed to get a longer run in with just 4 weeks to the half. Hopefully another couple of longer ones over the next 2 weeks or so. Managed to stay dry after a rainy and windy day but super muddy and slippery on the single track down along the river so might have to consider a different shoe option for the race if it stays this wet.
Wednesday Jul 20, 2016 #
5 PM
Running 38:14 [3] 7.14 km (5:21 / km) +28m 5:15 / km
shoes: Asics Gel Nimbus 16 Blue
Back home and onto the usual run down to the river and back. Staying light for a lot longer already.
Monday Jul 18, 2016 #
5 PM
Running 24:44 [3] 4.28 km (5:47 / km) +26m 5:36 / km
shoes: Asics Gel Nimbus 17 green
Short run through Darling Harbour, around a couple of wharves to Jones Bay then back via Pyrmont Bridge. Too crowded!!