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Training Log Archive: Golfer

In the 7 days ending Sep 8, 2016:

activity # timemileskm+m
  Running2 1:22:21 9.5(8:40) 15.29(5:23) 108
  Total2 1:22:21 9.5(8:40) 15.29(5:23) 108

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FrSaSuMoTuWeTh

Thursday Sep 8, 2016 #

Note
(sick)

Had hoped/planned to get out this arvo but cold seems to have re-developed so stayed at home:(

Wednesday Sep 7, 2016 #

Note
(sick)

Cold still hanging around...

Tuesday Sep 6, 2016 #

5 PM

Running 48:00 [3] 8.38 km (5:44 / km) +104m 5:24 / km
shoes: Asics Gel Nimbus 16 Blue

Run down to the river and it is up again after 35mm rain over the weekend. Peaked last night at 7.4m at the Wiradjuri bridge. Path under the bridge on Marshall's Creek was flooded so had to play with the semi trailers to get over the Sturt Hwy! Went past the railway viaduct onto the lower track but couldn't get far as it was cut by the river so turned around and went back the way I'd come except I decided to go up the hill at the back of the cemetery "just for fun" and that comprised most of the climb!

Saturday Sep 3, 2016 #

1 PM

Running race (Road Runners) 34:21 [5] 6.91 km (4:58 / km) +4m 4:57 / km
shoes: Mizuno Wave Kazan trail

Roadies (supposedly) at Flowerdale Lagoon (correction thanks Briohny). After 30-40mm rain last night the lagoon water level was over the trail so that, combined with Council working on the levee bank, meant the organisers were left with a pretty dull road loop along Moorong St, with a side diversion into Geordie Russell's property. Coughed and spluttered my way along but happy enough with the time. Wore my trail shoes expecting the normal route so feet a bit sore with all the bitumen running.

Friday Sep 2, 2016 #

Note
(sick)

Head and chest cold slammed me on Wednesday night, off work yesterday. Hopefully run again on the weekend.

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