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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Orienteering2 2:39:39 8.98(17:46) 14.46(11:02) 30930 /38c78%
  Running1 48:00 5.21(9:13) 8.38(5:44) 104
  Total3 3:27:39 14.19(14:38) 22.84(9:06) 41330 /38c78%

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Sunday Sep 11, 2016 #

10 AM

Orienteering race (State League 12) 1:29:03 [5] **** 7.73 km (11:31 / km) +170m 10:22 / km
spiked:10/14c shoes: Inov8 Trailroc 255

Long event at Belanglo on the Miners Despair map. Another very physical run with loads of green (planners comment was white was light green, light green was dark green!). managed to mess up the first 2, losing probably 10 minutes and then it was a slog. Generally OK with nav after 3 but slow going.

Saturday Sep 10, 2016 #

12 PM

Orienteering race (State League 11) 1:10:36 [5] **** 6.72 km (10:30 / km) +139m 9:31 / km
spiked:20/24c shoes: Inov8 Trailroc 255

Middle distance on Boxvale Tramway map near Mittagong. Physically hard with lots of Sydney sandstone "green". Generally OK nav apart from #3 (90 degree error out of 2!) and #18 (awful route choice!). Those 2 probably cost me around 6 minutes combined. Felt the courses were way too long (at least a km) for terrain and vegetation, Garmin distance was 6.7 on a measured 4.8km course.

Thursday Sep 8, 2016 #

Note
(sick)

Had hoped/planned to get out this arvo but cold seems to have re-developed so stayed at home:(

Wednesday Sep 7, 2016 #

Note
(sick)

Cold still hanging around...

Tuesday Sep 6, 2016 #

5 PM

Running 48:00 [3] 8.38 km (5:44 / km) +104m 5:24 / km
shoes: Asics Gel Nimbus 16 Blue

Run down to the river and it is up again after 35mm rain over the weekend. Peaked last night at 7.4m at the Wiradjuri bridge. Path under the bridge on Marshall's Creek was flooded so had to play with the semi trailers to get over the Sturt Hwy! Went past the railway viaduct onto the lower track but couldn't get far as it was cut by the river so turned around and went back the way I'd come except I decided to go up the hill at the back of the cemetery "just for fun" and that comprised most of the climb!

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