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Training Log Archive: Golfer

In the 7 days ending Oct 1:

activity # timemileskm+m
  Running3 3:05:04 20.31(9:07) 32.69(5:40) 459
  Total3 3:05:04 20.31(9:07) 32.69(5:40) 459

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Saturday Oct 1 #

7 AM

Running race (Road Runners) 38:51 [5] 7.68 km (5:04 / km) +4m 5:03 / km
shoes: Mizuno Wave Kazan trail

A very wet start for October Roadies at Rawlings Park. Whilst it didn't actually rain, the 40mm we've had over the last 2 days had even the smallest gully and watercourse in flood, resulting in a course significantly altered from previous years. Only a few hard fools turned up but we had fun sloshing through the water and along the muddy tracks. Happy with my pace today after a few days rest.

Tuesday Sep 27 #

4 PM

Running 42:51 [3] 8.01 km (5:21 / km) +61m 5:09 / km
shoes: Asics Gel Nimbus 16 Blue

Afternoon run from Briohny's place down to and around the Lake. Nice to clear the head after a "solid" day looking after the grand boys:-)

Sunday Sep 25 #

7 AM

Running (Long with hills) 1:43:22 [3] 17.0 km (6:05 / km) +394m 5:27 / km
shoes: Mizuno Wave Kazan trail

Started in Silvalite with Deb and we ran together for about 2.5km then she turned around and ran back to the car. I continued on under the railway and then up and down the hills to Holbrook Rd, onto Tatton ridge, down Red Hill and home along Kooringal Rd and the powerline track. Pretty sore in various spots afterwards but good to get some hills in.

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