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Training Log Archive: Golfer

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 2:19:45 4.7(29:42) 7.57(18:28) 188
  Running1 43:39 4.97(8:47) 8.0(5:27) 69
  Total2 3:03:24 9.68(18:57) 15.57(11:47) 257

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Saturday Oct 22, 2016 #

3 PM

Orienteering (Control tag and placement) 2:19:45 [2] 7.57 km (18:28 / km) +188m 16:25 / km
shoes: Asics Gel Nimbus 16 Blue

Putting out and tagging control sites for tomorrow's club event on Willan's Hill. apart from numerous map changes and the swarming mosquitoes, all went well.

Friday Oct 21, 2016 #

Note
(injured)

Right knee causing some concern. Generally OK whilst walking but seizes up after sitting for any length of time. Hopefully OK for golf in the morning!

Wednesday Oct 19, 2016 #

5 PM

Running 43:39 [3] 8.0 km (5:27 / km) +69m 5:14 / km
shoes: Asics Gel Nimbus 16 Blue

Back into running after a few days rest. Felt very uncoordinated but got through it OK. Both knees quite sore (left one from the weekend, right from twisting it whilst field working CSU map yesterday!)

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