Training Log Archive: Golfer

In the 7 days ending Nov 13, 2016:

0:53

0:00

7 AM

Running 39:41 [3] 7.16 km (5:32 / km) +69m 5:17 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run down to the river and return with a lap of the cemetery thrown in for good measure.

3 PM

Cycling 33:21 [3] 4.01 km (8:19 / km) +56m 7:47 / km

Quick loop around Tatton ridge to re-mark the road runners course for tomorrow.

7 AM

Running 53:12 [3] 9.26 km (5:45 / km) +129m 5:22 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run: hills to start and then a flatter second half.

Note

Back at Connorton mapping today. Forest and fields have dried out nicely but the flies just about drove me crazy!!

7 AM

Running 41:57 [3] 7.75 km (5:25 / km) +38m 5:17 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run down to O'Hallaron Park and return.