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Training Log Archive: Golfer

In the 7 days ending Nov 16, 2016:

activity	#	time	miles		km		+m
Cycling	2	1:37:35	14.56	(6:42)	23.43	(4:10)	217
Running	2	1:32:53	10.21	(9:06)	16.43	(5:39)	198
Total	4	3:10:28	24.77	(7:41)	39.86	(4:47)	415

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Wednesday Nov 16, 2016 #

9 AM

Cycling 1:04:14 [3] 19.42 km (3:18 / km) +161m 3:11 / km

Mid morning ride down to and along the river and back testing new "no-name" helmet camera. Video good quality but need to make mounting more stable as image was very jumpy. Might try handlebar mount next time.

C • Coincidence.. 1

Sunday Nov 13, 2016 #

7 AM

Running 39:41 [3] 7.16 km (5:32 / km) +69m 5:17 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run down to the river and return with a lap of the cemetery thrown in for good measure.

C • Missed you 1

Friday Nov 11, 2016 #

3 PM

Cycling 33:21 [3] 4.01 km (8:19 / km) +56m 7:47 / km

Quick loop around Tatton ridge to re-mark the road runners course for tomorrow.

Thursday Nov 10, 2016 #

7 AM

Running 53:12 [3] 9.26 km (5:45 / km) +129m 5:22 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run: hills to start and then a flatter second half.

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