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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 2, 2016:

activity # timemileskm+m
  Cycling1 58:39 11.18(5:15) 18.0(3:16) 25
  Running1 46:52 5.13(9:09) 8.25(5:41) 26
  Orienteering1 42:14 4.75(8:54) 7.64(5:32) 31
  Total3 2:27:45 21.06(7:01) 33.89(4:22) 82

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Thursday Dec 1, 2016 #

Event: Wagga Summer Series #2
 
5 PM

Orienteering race (Summer Series #2) 42:14 [5] 7.64 km (5:32 / km) +31m 5:25 / km
shoes: Asics Gel Nimbus 16 Blue

Summer Series #2 at Glenfield Park. Similar plan to last week, clockwise around the outside of the map picking up all the 20 pointers (6), 8 of 9 10 pointers and just 1 x 5 pointer. Good turnout tonight with quite a few new faces and most seemed to enjoy the activity.

Wednesday Nov 30, 2016 #

7 AM

Cycling 58:39 [3] 18.0 km (3:16 / km) +25m 3:14 / km

Morning ride down to the river and out to the wetlands and then return.

Sunday Nov 27, 2016 #

7 AM

Running 46:52 [3] 8.25 km (5:41 / km) +26m 5:36 / km
shoes: Asics Gel Nimbus 17 green

Steady morning run down to the river and return.

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