Training Log Archive: GolferIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
7 AM
Running race (Road Runners) 35:56 [4] 7.23 km (4:58 / km) +5m 4:57 / km
shoes: Asics Gel Nimbus 17 green
Roadies at Lake Albert. Different course this year due to construction works. Ran with Carmel for first 2 km then gradually moved ahead. Good steady pace considering my lack of recent training.
Friday Mar 17, 2017 #
12 PM
Orienteering 3:00:00 [1] ***
shoes: Inov8 Trailroc 255
Map updates on the hill at CSU.
Thursday Mar 16, 2017 #
9 AM
Orienteering 3:30:00 [1] ****
shoes: Inov8 Trailroc 255
Map updates at Connorton
Tuesday Mar 14, 2017 #
3 PM
Running 32:07 [3] 5.74 km (5:36 / km) +50m 5:22 / km
shoes: Asics Gel Nimbus 17 green
Afternoon run from home to Briohny's place. Pretty warm and still clogged up with a cold but needed to have a run of sorts.
Sunday Mar 12, 2017 #
10 AM
Orienteering race (Interclub #1) 1:03:00 [1] * 2.5 km (25:12 / km)
Walked the Easy course at the Knowles map with my grandsons. Was going to run a harder course however I forgot my running shoes and only had sandals. Bad chest cold so walking was probably a good option. Ryder walked the whole way but I carried Logan for about half the course. We enjoyed dodging all the spider webs:-)