Training Log Archive: GolferIn the 7 days ending Apr 12, 2017:
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Wednesday Apr 12, 2017 #
7 AM
Running 39:32 [3] 4.4 km (8:59 / km) +142m 7:44 / km
shoes: Asics Gel Nimbus 18 red
Morning run with Deb from Beachside Camping ground to English Bay and return. Nice trail including a section across a mangrove boardwalk, although a bit slippery after the overnight rain. Did the side loop up to the lookout.
Monday Apr 10, 2017 #
7 AM
Running 42:05 [3] 7.55 km (5:35 / km) +5m 5:33 / km
shoes: Asics Gel Nimbus 18 red
Morning run in Whangarei with Deb. Started in light rain but quickly stopped. Nice loop down to The Basin and around. Garmin stopped working part way round so time and distance are a questament.
Thursday Apr 6, 2017 #
7 AM
Running 22:34 [3] 3.52 km (6:25 / km) +70m 5:50 / km
shoes: Asics Gel Nimbus 17 green
Short morning run on Rocky Hill with Deb.