Training Log Archive: GolferIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Oceania Middle) 41:55 [4] **** 3.4 km (12:19 / km) +86m 10:56 / km
spiked:12/14c shoes: Merrell Fuse Trail
Orienteering race (Oceania Long Distance) 1:24:16 [5] ***** 6.76 km (12:27 / km) +183m 10:58 / km
spiked:10/15c shoes: Merrell Fuse Trail
Orienteering race (Oceania Sprint) 15:22 [5] *** 2.51 km (6:07 / km) +30m 5:47 / km
spiked:15/17c shoes: Asics Gel Nimbus 18 red
Running 39:32 [3] 4.4 km (8:59 / km) +142m 7:44 / km
shoes: Asics Gel Nimbus 18 red