Training Log Archive: GolferIn the 7 days ending Apr 24, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (WMOC Sprint A Final) 19:18 [5] *** 2.95 km (6:32 / km) +48m 6:03 / km
spiked:20/23c shoes: Asics Gel Nimbus 18 red
Orienteering race (WMOC 2017 Sprint qualifie) 21:56 [5] *** 2.97 km (7:23 / km) +12m 7:14 / km
spiked:12/15c shoes: Asics Gel Nimbus 18 red
Cycling (Hauraki Rail Trail) 3:57:43 [3] 38.06 km (6:15 / km) +410m 5:56 / km