Training Log Archive: GolferIn the 7 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
10 AM
Orienteering race (WMOC long qual 1) 1:16:40 [5] **** 8.3 km (9:14 / km) +41m 9:01 / km
spiked:9/13c shoes: Merrell Fuse Trail
Poor effort with a couple of early errors then a biggie at #8 where I got the water stops (on the track) mixed up (folded map). Ran the right bearing but 200m offline. Eventually found #9 so then knew where 8 was!
Tuesday Apr 25, 2017 #
10 AM
Orienteering 49:49 [3] 4.64 km (10:43 / km) +28m 10:25 / km
Monday Apr 24, 2017 #
12 PM
Orienteering (WMOC Sprint A Final) 19:18 [5] *** 2.95 km (6:32 / km) +48m 6:03 / km
spiked:20/23c shoes: Asics Gel Nimbus 18 red
Sprint final at Auckland Uni City Campus. First 6 controls in Albert park were all trees and I mucked up the first one quite badly losing at least 1 minute. OK for most of the rest with small misses at 7, 11 and 18. Just not fast enough. Finished 26th out of 133 so not too bad.
Sunday Apr 23, 2017 #
11 AM
Orienteering race (WMOC 2017 Sprint qualifie) 21:56 [5] *** 2.97 km (7:23 / km) +12m 7:14 / km
spiked:12/15c shoes: Asics Gel Nimbus 18 red
21st placing in my heat means I eased into the A final tomorrow despite taking 3 minutes on a 60m leg and a couple of smaller errors. Rest of the run was good. Really good area and course with lots of route decisions and challenges.
Friday Apr 21, 2017 #
7 AM
Running 29:30 [3] 4.93 km (5:59 / km) +65m 5:37 / km
shoes: Asics Gel Nimbus 18 red
Short morning run with Deb from our caravan park in Avondale (easily the worst we stayed in!) Started our run along a reserve but got sidetracked onto streets due to construction of a new motorway.