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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering1 1:43:40 3.53(29:21) 5.68(18:14) 154
  Running1 29:00 3.42(8:29) 5.5(5:16)
  Total2 2:12:40 6.95(19:05) 11.18(11:52) 154

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Sunday Jul 16, 2017 #

Note
(sick)

Well, my cold really took hold on Friday and we cancelled our trip to Newcastle:-(

Positive was being able to be on hand to organise the Interclub at Connorton today where we had a massive (for Wagga) turnout of almost 60 people (we count 30 as being a good showing!) Quite a few were local road runners who took the chance to try Orienteering for the first time. The technical granite terrain at Connorton can either intimidate or captivate and I think the latter held sway today and we look like picking up a few new members.

Thursday Jul 13, 2017 #

9 AM

Orienteering (Control placement) 1:43:40 [3] **** 5.68 km (18:14 / km) +154m 16:04 / km
(sick) shoes: Mizuno Wave Kazan trail

Putting out controls with Deb at Connorton (yes back here again already!) for Sunday's Interclub. Nice morning, not too cold and forest was looking good after a bit of rain. Downside is that I appear to have freshened up my cold so not sure how I'll go at the State Leagues in Newcastle over the weekend.

Tuesday Jul 11, 2017 #

4 PM

Running 29:00 [3] 5.5 km (5:16 / km)
shoes: Asics Gel Nimbus 18 red

Lap of the Lake whilst Deb did a 30 minute walk. Forgot the garmin so time is a guess.

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