Training Log Archive: GolferIn the 7 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
10 AM
Running (Long with hills) 1:34:01 [3] 14.65 km (6:25 / km) +304m 5:49 / km
shoes: Mizuno Wave Kazan trail
Long run from Glenfield railway overpass to home via Silvalite, Holbrook Rd hills, Bourkelands ridge and Willan's Hill. Felt pretty good most of the way but right Achilles started to get quite sore by the finish.
C • OI! 2
Tuesday Aug 29, 2017 #
4 PM
Running 27:40 [3] 5.4 km (5:07 / km) +3m 5:06 / km
shoes: Asics Gel Nimbus 17 green
Lap of Lake Albert whilst Deb did a walk.
Friday Aug 25, 2017 #
7 AM
Running (Long) 1:24:53 [3] 13.88 km (6:07 / km) +64m 5:59 / km
shoes: Asics Gel Nimbus 18 red
From Briohny's house to the airport to pick up her car. She and Ryder flew out to Perth this morning. Very cold start but warmed up nicely. A few equipment malfunctions on the way (shoes laces, water bladder) and temporarily forgot to restart my Garmin after stopping to talk to a mate, but otherwise OK. Won't be in a hurry to run along Inglewood Rd again as too much (airport) traffic and little or no verge to run on.