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Training Log Archive: Golfer

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running2 2:29:25 14.58(10:15) 23.46(6:22) 354
  Total2 2:29:25 14.58(10:15) 23.46(6:22) 354

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Friday Sep 15 #

10 AM

Running (Long with hills) 1:51:14 [3] 16.86 km (6:36 / km) +332m 6:00 / km
shoes: Mizuno Wave Kazan trail

Same run as 2 weeks back but added in a 2 km loop at the top of Bourkelands. Right knee very sore afterwards.

Monday Sep 11 #

6 AM

Running 38:11 [3] 6.6 km (5:47 / km) +22m 5:42 / km
shoes: Mizuno Wave Kazan trail

Morning run with Deb along the Lachlan River and adjoining scrub lands at Hillston.

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