Training Log Archive: GolferIn the 7 days ending Oct 12, 2017:
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Thursday Oct 12, 2017 #
9 AM
Running 32:40 [3] 6.01 km (5:26 / km) +2m 5:26 / km
ahr:151 max:177 shoes: Asics Gel Nimbus 18 red
Lap of the Lake with Deb. H&H 22km run on Saturday and I think I'm a little underdone but can't do anything about it now!!
Sunday Oct 8, 2017 #
8 AM
Orienteering 50:51 [2] 2.79 km (18:12 / km) +53m 16:38 / km
ahr:119 max:159 shoes: Merrell Fuse Trail
Putting out controls and some taping on the Easy course for today's club event at Pomingalarna, set by Deb.
9 AM
Orienteering race (Club event) 55:05 [5] *** 7.39 km (7:27 / km) +154m 6:45 / km
ahr:150 max:170 spiked:8/9c shoes: Merrell Fuse Trail
Long course at Pommy. Pleased with running capacity and only one nav error, on 4, which I missed to the left at the end of a longish leg.
12 PM
Orienteering (Control collection) 1:23:11 [3] *** 6.7 km (12:25 / km) +198m 10:49 / km
ahr:134 max:175 shoes: Merrell Fuse Trail
Helped Deb with control collection after the event today.
Covered over 17 km with about 400m climb across the 3 activities today, so a good hit out ahead of the Hume and Hovell 22 km race next Saturday.
Covered over 17 km with about 400m climb across the 3 activities today, so a good hit out ahead of the Hume and Hovell 22 km race next Saturday.
Saturday Oct 7, 2017 #
7 AM
Running (Road Runners) 27:59 [3] 5.11 km (5:28 / km) +15m 5:24 / km
ahr:162 max:176 shoes: Asics Gel Nimbus 18 red
First run at Roadies for almost 3 months. Steady 5.1 km around Rawlings Park.