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Training Log Archive: Golfer

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running2 1:12:11 7.23(9:59) 11.64(6:12) 58
  Pilates1 1:00:00
  Total3 2:12:11 7.23 11.64 58

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Friday Nov 17 #

10 AM

Pilates 1:00:00 [3]

Thursday Nov 16 #

7 AM

Running 35:22 [3] 5.16 km (6:51 / km) +23m 6:42 / km
ahr:175 max:192 shoes: Asics Gel Nimbus 18 red

Short morning run at Rawlings Park with Deb.

Monday Nov 13 #

10 AM

Running 36:49 [3] 6.48 km (5:41 / km) +35m 5:32 / km
ahr:146 max:167 shoes: Asics Gel Nimbus 18 red

Late morning loop down to the Waterworks park and return.

Sunday Nov 12 #

Note

Club champs Rd 4: saved the best until last with net 70. Still well down overall but 3rd place in B grade scratch for 2nd weekend's 36 hole event was some reward.

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