Running35:18  6.3 km (5:36 / km) +24m5:30 / km ahr:152 max:173 shoes: Asics Gel Nimbus 17 green
Morning Rawlings Park loop with Deb.
Orienteering (Summer Series #1) 25:09  ** 2.74 km (9:10 / km) +2m9:08 / km ahr:144 max:159 spiked:35/38c shoes: Asics Gel Nimbus 17 green
Summer Series opener at Victory Memorial Gardens. 38 controls on a 1:2000 map. Got them all in a touch over 25 minutes but smashed by Briohny who did it in about 18:30! My excuse was it was my 2nd run for the day:-)