Training Log Archive: GolferIn the 7 days ending Dec 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Dec 20, 2017 #
10 AM
Pilates 1:00:00 [3]
Tuesday Dec 19, 2017 #
7 AM
Cycling 1:01:25 [3] 17.15 km (3:35 / km) +75m 3:30 / km
ahr:97 max:151
Nice morning ride with Deb out to Wiradjuri and return.
Sunday Dec 17, 2017 #
7 AM
Running 38:30 [3] 6.3 km (6:07 / km) +99m 5:40 / km
ahr:143 max:163 shoes: Asics Gel Nimbus 17 green
Morning run : looking for shade so did an out and back around the cemetery with an extension down to the roundabout. Forgot to start the Garmin until I reached the 1 km mark so added time and distance