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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jan 29, 2018:

activity # timemileskm+m
  Orienteering5 1:43:01 10.0(10:18) 16.09(6:24) 8779 /89c88%
  Running1 30:00 2.8(10:44) 4.5(6:40)
  Total6 2:13:01 12.8(10:24) 20.59(6:28) 8779 /89c88%

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Sunday Jan 28, 2018 #

9 AM

Orienteering race (Sprint Canberra Race 5) 24:42 [5] *** 3.74 km (6:36 / km) +15m 6:29 / km
ahr:152 max:175 spiked:16/19c shoes: Asics Gel Nimbus 18 red

ANU south map. A very good run until #15 when I lost the plot big time! Also poor effort at #18. Good technical course to finish a good fun weekend of races.

Saturday Jan 27, 2018 #

4 PM

Orienteering race (Sprint Canberra Race 4) 19:17 [5] *** 3.02 km (6:23 / km) +23m 6:10 / km
ahr:156 max:184 spiked:19/22c shoes: Asics Gel Nimbus 18 red

Orana Steiner School. Great little 1:2000 map with lots of crossovers and a map flip. Brain flip for me on 3 controls (8, 12 and 21) plus ran past the last one! Started just after Deb and caught her 4 times.....

Friday Jan 26, 2018 #

10 AM

Orienteering race (Sprint Canberra Race 2) 18:20 [5] *** 3.07 km (5:58 / km) +11m 5:51 / km
ahr:144 max:154 spiked:18/18c shoes: Asics Gel Nimbus 18 red

At Canberra Uni. Poor route to #1 was the only real error and came away with a win!
4 PM

Orienteering race (Sprint Canberra Race 3) 21:32 [5] *** 2.91 km (7:24 / km) +31m 7:01 / km
ahr:144 max:152 spiked:13/15c shoes: Mizuno Wave Kazan trail

Bush sprint on Bruce Ridge and although I had a pretty solid run, bush fitness clearly let me down and was off the pace.

Thursday Jan 25, 2018 #

Event: Sprint Canberra (5 day entry)
 
6 PM

Orienteering race (Sprint Canberra Race 1) 19:10 [5] *** 3.35 km (5:43 / km) +8m 5:39 / km
ahr:147 max:160 spiked:13/15c shoes: Asics Gel Nimbus 18 red

Race 1 at AIS and it was over at #2 with BIG misread leading to lots of dead-ends! OK after that but well down.

Tuesday Jan 23, 2018 #

7 AM

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics Gel Nimbus 18 red

Slow morning run from mum's house. Warm and humid.

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