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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 3:

activity # timemileskm+m
  Pilates1 1:00:00
  Orienteering1 24:42 2.32(10:38) 3.74(6:36) 1516 /19c84%
  Total2 1:24:42 2.32 3.74 1516 /19c84%

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Wednesday Jan 31 #

10 AM

Pilates 1:00:00 [3]

Sunday Jan 28 #

9 AM

Orienteering race (Sprint Canberra Race 5) 24:42 [5] *** 3.74 km (6:36 / km) +15m 6:29 / km
ahr:152 max:175 spiked:16/19c shoes: Asics Gel Nimbus 18 red

ANU south map. A very good run until #15 when I lost the plot big time! Also poor effort at #18. Good technical course to finish a good fun weekend of races.

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