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Training Log Archive: Golfer

In the 7 days ending Feb 10:

activity # timemileskm+m
  Pilates2 2:00:00
  Running2 56:51 5.84(9:44) 9.4(6:03) 54
  Total4 2:56:51 5.84 9.4 54

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Friday Feb 9 #

10 AM

Pilates 1:00:00 [3]

Nice stretch class with Dayna today.

Thursday Feb 8 #

7 AM

Running 29:22 [3] 5.0 km (5:53 / km) +34m 5:41 / km
shoes: Asics Gel Nimbus 17 green

Almost the same run as Tuesday, just went a little further and a little faster!

Wednesday Feb 7 #

10 AM

Pilates 1:00:00 [3]

Tuesday Feb 6 #

7 AM

Running 27:29 [3] 4.4 km (6:14 / km) +20m 6:06 / km
shoes: Asics Gel Nimbus 17 green

Slow and short morning run. Had a week or so off running on physio advice but have done lots of walking and golfing:-) Hip discomfort still noticeable.

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