Running race (Road Runners) 40:10  7.18 km (5:36 / km) +27m5:29 / km ahr:139 max:150 shoes: Asics Gel Nimbus 17 green
Back at Roadies after a long absence. New run this year from Marrambidya Wetlands along the river and return. Really enjoyed the course and location. Steady run with a little hip soreness towards the end.
Mongrel summer head cold plus super sore in hammys, glutes and lower back after laying pavers at B and T's place yesterday! Physio session this morning to work on my hip was extra painful as Dave found a couple of very tight muscles to dig into:-(