Training Log Archive: GolferIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
7 AM
Running race (Road Runners) 40:10 [3] 7.18 km (5:36 / km) +27m 5:29 / km
ahr:139 max:150 shoes: Asics Gel Nimbus 17 green
Back at Roadies after a long absence. New run this year from Marrambidya Wetlands along the river and return. Really enjoyed the course and location. Steady run with a little hip soreness towards the end.
Friday Feb 16, 2018 #
10 AM
Pilates 1:00:00 [3]
A nice stretch session with Patrick.
Thursday Feb 15, 2018 #
7 AM
Running 24:50 [3] 4.01 km (6:11 / km)
ahr:140 max:169 shoes: Asics Gel Nimbus 18 red
First run in a week, with Deb at Wiradjuri Reserve. Just about over the cold!
Wednesday Feb 14, 2018 #
10 AM
Pilates 1:00:00 [3]
Monday Feb 12, 2018 #
Note
(sick)
Mongrel summer head cold plus super sore in hammys, glutes and lower back after laying pavers at B and T's place yesterday! Physio session this morning to work on my hip was extra painful as Dave found a couple of very tight muscles to dig into:-(