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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering2 7:14:06 12.77(34:00) 20.55(21:08) 6049 /11c81%
  Pilates1 1:00:00
  Running1 25:13 2.74(9:13) 4.4(5:44) 1
  Total4 8:39:19 15.5 24.95 6059 /11c81%

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Saturday Apr 28 #

10 AM

Orienteering 6:05:27 [2] **** 13.65 km (26:46 / km) +295m 24:09 / km
ahr:101 max:179 shoes: Mizuno Wave Kazan trail

Day 1 control checking and stand placement at Clandulla for QBIII.

Friday Apr 27 #

10 AM

Pilates 1:00:00 [3]

Thursday Apr 26 #

7 AM

Running 25:13 [3] 4.4 km (5:44 / km) +1m 5:43 / km
ahr:136 max:144 shoes: Asics Gel Cumulus 18 blue

Short morning run with Deb along the river. Hip a bit sore today!

Wednesday Apr 25 #

Note
(rest day)

Golf!

Tuesday Apr 24 #

Note
(rest day)

Not!! Grandsons today.

Monday Apr 23 #

Note
(rest day)

Driving Gilgandra-Wagga

Sunday Apr 22 #

8 AM

Orienteering race (NSW Long Dist Champs) 1:08:39 [5] **** 6.89 km (9:58 / km) +309m 8:08 / km
ahr:139 max:177 spiked:9/11c shoes: Mizuno Wave Kazan trail

Long champs in same area as yesterday and once again, an excellent course. Lack of fitness meant I was slow on all the long legs and compounded that with a silly error at the end of 7-8 where Oing caught me (for the 2nd time, after he made an error after going through me on 6). Another error on 5 but generally nav was good. Mel just held me off for 3rd by 15 seconds.

Hip held up pretty well both days but was seriously alarmed by constant clicking feeling as I climbed on the long leg to 6. Expected to be very sore Monday but pleasantly surprised!

Thanks to Northern Tablelands and Bush n Beach clubs for 2 great days of orienteering.

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