Orienteering race (NSW Long Dist Champs) 1:08:39  **** 6.89 km (9:58 / km) +309m 8:08 / km
ahr:139 max:177 spiked:9/11c shoes: Mizuno Wave Kazan trail
Long champs in same area as yesterday and once again, an excellent course. Lack of fitness meant I was slow on all the long legs and compounded that with a silly error at the end of 7-8 where Oing caught me (for the 2nd time, after he made an error after going through me on 6). Another error on 5 but generally nav was good. Mel just held me off for 3rd by 15 seconds.
Hip held up pretty well both days but was seriously alarmed by constant clicking feeling as I climbed on the long leg to 6. Expected to be very sore Monday but pleasantly surprised!
Thanks to Northern Tablelands and Bush n Beach clubs for 2 great days of orienteering.