Training Log Archive: GolferIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
10 AM
Orienteering 1:11:58 [2] ** 2.48 km (29:03 / km) +15m 28:12 / km
ahr:89 max:168 shoes: Mizuno Wave Kazan trail
2nd day at Clandulla control checking and stand placement on easy and v easy courses for QBIII.
Saturday Apr 28, 2018 #
10 AM
Orienteering 6:05:27 [2] **** 13.65 km (26:46 / km) +295m 24:09 / km
ahr:101 max:179 shoes: Mizuno Wave Kazan trail
Day 1 control checking and stand placement at Clandulla for QBIII.
Friday Apr 27, 2018 #
10 AM
Pilates 1:00:00 [3]
Thursday Apr 26, 2018 #
7 AM
Running 25:13 [3] 4.4 km (5:44 / km) +1m 5:43 / km
ahr:136 max:144 shoes: Asics Gel Cumulus 18 blue
Short morning run with Deb along the river. Hip a bit sore today!
Wednesday Apr 25, 2018 #
Note
(rest day)
Golf!
Tuesday Apr 24, 2018 #
Note
(rest day)
Not!! Grandsons today.
C • Wow 1
Monday Apr 23, 2018 #
Note
(rest day)
Driving Gilgandra-Wagga