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Training Log Archive: Golfer

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering1 1:11:58 1.54(46:44) 2.48(29:03) 15
  Pilates1 1:00:00
  Running2 57:58 6.51(8:54) 10.47(5:32) 26
  Gym1 45:00
  Total5 3:54:56 8.05 12.95 41

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Friday May 4 #

7 AM

Gym 45:00 [3]

Thursday May 3 #

7 AM

Running 28:42 [3] 5.01 km (5:44 / km) +21m 5:37 / km
ahr:136 max:152 shoes: Asics Gel Nimbus 18 red

Morning loop in Rawling's Park with Deb.

Wednesday May 2 #

10 AM

Pilates 1:00:00 [3]

Tuesday May 1 #

4 PM

Running 29:16 [3] 5.47 km (5:21 / km) +5m 5:19 / km
ahr:153 max:174 shoes: Asics Gel Nimbus 18 red

Afternoon lap of the Lake whilst Deb did a 30 min walk. First time at the Lake for a long time - pre-Christmas I think. All injured/sore body parts held up ok:-)

Monday Apr 30 #

Note

Medical day: Doctors for checkup and flu shot at 2:00 pm; Chiro at 3:30 pm and then Physio at 5:00 pm for hip update.

Sunday Apr 29 #

10 AM

Orienteering 1:11:58 [2] ** 2.48 km (29:03 / km) +15m 28:12 / km
ahr:89 max:168 shoes: Mizuno Wave Kazan trail

2nd day at Clandulla control checking and stand placement on easy and v easy courses for QBIII.

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