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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 12:

activity # timemileskm+m
  Running1 40:00
  Orienteering1 16:15 1.62(10:01) 2.61(6:13) 2719 /19c100%
  Total2 56:15 1.62 2.61 2719 /19c100%

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Saturday May 12 #

2 PM

Orienteering race (ACT Sprint Champs) 16:15 [5] *** 2.61 km (6:13 / km) +27m 5:55 / km
ahr:150 max:164 spiked:19/19c shoes: Asics Gel Nimbus 18 red

ACT Sprint Champs at Canberra Boys Grammar, a compact 1:3000 map so had a map flip. No real issues with navigation, just a few hesitations on best route. A little slow as lacking fitness but still almost pinched 3rd place, beaten by just 1 second!

Wednesday May 9 #

10 AM

Running 40:00 [3]
shoes: Nike Pegasus 28

Easy jog and walk in the forest near Yarra golf club.

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