Training Log Archive: GolferIn the 7 days ending May 24, 2018:
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Thursday May 24, 2018 #
11 AM
Cycling 1:55:23 [3] 37.82 km (3:03 / km) +262m 2:57 / km
ahr:106 max:171
Ride with Deb, same route as last week but a bit further. Also a lot colder today as the morning fog refused to lift!. Tested out the new roadie and, whilst a few adjustments needed, was very happy.
Wednesday May 23, 2018 #
7 AM
Running 30:11 [3] 4.51 km (6:41 / km) +99m 6:01 / km
ahr:167 max:202 shoes: Salomon Sense Marin trail shoe
A couple of slow loops of Rocky Hill (a) because I needed to get some training underway and (b) to try new trail shoes and pretty happy with them!
Sunday May 20, 2018 #
11 AM
Orienteering race (Vic State event) 1:10:55 [5] *** 6.24 km (11:22 / km) +245m 9:30 / km
ahr:137 max:156 spiked:10/11c shoes: Mizuno Wave Kazan trail
A better run today but still a big error, running past 5 and getting into the wrong gully. Lucky to relocate but ran and navigated well before and after. Not a great area with lots of unavoidable thick green in very steep gullies. Won't be rushing back here.
Saturday May 19, 2018 #
1 PM
Orienteering race (Vic Middle Distance Champ) 47:40 [5] **** 5.53 km (8:37 / km) +62m 8:09 / km
ahr:139 max:159 spiked:11/14c shoes: Mizuno Wave Kazan trail
Great area but totally stuffed 6 (-11 minutes!) with smaller errors on 3 and 7. Otherwise ran and navigated well with 3 fastest splits on the course. Disappointing result!