Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 11, 2018:

activity

time

miles

Orienteering

6:29:35

18.65

(20:53)

30.02

(12:59)

698

20 /

22c

90%

Pilates

1:00:00

Total

7:29:35

18.65

30.02

698

20 /

22c

90%

3:19

0:00

» now

Monday Jun 11, 2018 #

9 AM

Orienteering race (QBIII sprint) 19:12 [5] *** 2.56 km (7:31 / km) +32m 7:04 / km
ahr:145 max:157 spiked:11/12c shoes: Salomon Sense Marin trail shoe

Bush sprint on Rylstone Common map. No major nav issues, just slow and tired after 3 physical days. 5th place, about 3 minutes down on Eoin.

Day3 Hard 2 - Splits

Sunday Jun 10, 2018 #

8 AM

Orienteering (QBIII lead up) 47:16 [3] **** 2.97 km (15:55 / km) +100m 13:37 / km
ahr:131 max:161 shoes: Salomon Sense Marin trail shoe

SI turn on for 6 controls not on my course for Day 2.

11 AM

Orienteering race (QBIII long, M60A) 1:00 [5] **** 6.18 km (10 / km) +103m 9 / km
ahr:155 max:173 spiked:9/10c shoes: Salomon Sense Marin trail shoe

Long distance race on Prosser's Reef map. Good start but then a very poor route choice to 3 cost me 3 minutes and saw Bjorn go past! Managed to stay with him almost to 5 but I overshot the control for only nav error on the day. Surprised to see Eoin at 5 as he started 6 minutes ahead. He got away a bit but I was very clean through the last 5 and I got past him at the 2nd last one to take 2nd place, but well down on Rob V's rapid run. Turned out Bjorn was running M55!

2 PM

Orienteering (QBIII post race) 55:30 [3] **** 2.68 km (20:44 / km) +65m 18:29 / km
ahr:111 max:156 shoes: Salomon Sense Marin trail shoe

Collecting final 6 controls from yesterday's Middle distance race.

Day2 Hard 5 - Splits

Saturday Jun 9, 2018 #

Event: Queens Birthday III - 2018

9 AM

Orienteering (QBIII lead up) 45:47 [4] **** 3.34 km (13:43 / km) +86m 12:10 / km
ahr:134 max:167 shoes: Salomon Sense Marin trail shoe

SI turn on prior to Middle race.

4 PM

Orienteering (QBIII post race) 21:41 [3] **** 1.61 km (13:30 / km) +38m 12:05 / km
ahr:123 max:156 shoes: Salomon Sense Marin trail shoe

Control collection after Middle race.

Friday Jun 8, 2018 #

10 AM

Orienteering (QBIII lead up) 3:19:09 [3] **** 10.7 km (18:37 / km) +275m 16:30 / km
ahr:118 max:175 shoes: Salomon Sense Marin trail shoe

SI and flag placement and cross checking for QBIII Day 1 (Middle) on Carwell's Labyrinth map. Time and distance includes small amounts of vehicle travel as forgot to turn Garmin off but still a big day!

Wednesday Jun 6, 2018 #

10 AM

Pilates 1:00:00 [3]

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