Training Log Archive: GolferIn the 7 days ending Jul 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (WMOC Sprint M60 C final) 13:28 [5] *** 2.44 km (5:31 / km) +8m 5:25 / km
ahr:142 max:150 spiked:10/13c shoes: Salomon Sense Marin trail shoe
Orienteering race (WMOC Sprint M60 qualifier) 22:23 [5] *** 3.78 km (5:56 / km)
ahr:150 max:158 spiked:16/19c shoes: Salomon Sense Marin trail shoe
Orienteering (WMOC forest training map) 45:21 [3] **** 5.24 km (8:39 / km) +26m 8:27 / km
ahr:146 max:175 spiked:13/16c shoes: Salomon Sense Marin trail shoe