Orienteering (Interclub #8 Nail Can Hil) 52:43 [4] *** 5.93 km (8:53 / km) +178m 7:44 / km
ahr:140 max:156 spiked:6/8c shoes: Salomon Sense Marin trail shoe
Last Interclub for the year and first time back on Nail Can Hill in many years. Steep area but managed to avoid some of the climb by contouring. Decent course but a fair amount of track running made navigation less complex. Ran at a steady pace as didn't want to re-injure calf and it held up well. Still sneaked in the win by less than a minute!