Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Nov 3, 2018:

activity	#	time	miles		km		+m
Walking	1	3:00:00
Orienteering	1	41:32	4.6	(9:02)	7.4	(5:37)	80	20 /	21c	95%
Running	1	33:32	3.42	(9:49)	5.5	(6:06)	107
Total	3	4:15:04	8.01		12.9		186	20 /	21c	95%

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Thursday Nov 1, 2018 #

8 AM

Walking 3:00:00 [3]

Sculptures by the Sea Bronte to Bondi plus the walk from Coogee first. And the lots of walking around Woolwich and Hunter's Hill in the afternoon.

C • Better time than us! 4

Wednesday Oct 31, 2018 #

6 PM

Orienteering race (Sydney Summer Series) 41:32 [5] *** 7.4 km (5:37 / km) +80m 5:20 / km
ahr:150 max:172 spiked:20/21c shoes: Asics Gel Nimbus 20

Annual SSS run whilst in Sydney for the Sculptures by the Sea. Nice flat map at Meadowbank. Just one mistake where I almost ran across the river!

Monday Oct 29, 2018 #

9 AM

Running 33:32 [3] 5.5 km (6:06 / km) +107m 5:33 / km
ahr:139 max:161 shoes: Asics Gel Nimbus 18 red

Morning run on Rocky Hill with Deb.

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