Training Log Archive: GolferIn the 7 days ending Nov 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 9, 2018 #
9 AM
Strength and conditioning 30:00 [3]
Rowing and cycling at he Gym before Pilates.
10 AM
Pilates 1:00:00 [3]
Guest appearance by Patrick! Achilles has settled down well with no running during the week.
5 PM
Cycling 32:42 [3] 4.43 km (7:23 / km) +51m 6:59 / km
ahr:114 max:157
Short, slow ride as I re-marked the Road Runners courses for tomorrow morning.
Sunday Nov 4, 2018 #
10 AM
Orienteering race 1:18:27 [5] *** 9.16 km (8:34 / km) +109m 8:05 / km
ahr:143 max:173 spiked:13/15c (injured) shoes: Salomon Sense Marin trail shoe
AWOC club championships at Wallace's Gully, near Chiltern. Generally a good run apart from my now trademark one stuff up! Was reading the long leg 11-12 really well until I approached the last hill and decided to go around rather than over. Somehow managed to convince myself that I'd crossed a road and started searching for the control in the wrong series of gullies. After about 10 minutes, I gave up and headed back towards the finish only to stumble upon the road! It was easy after that......
Downside was stepping in a hole about 100 m from the finish and tweaking my right Achilles:-( Hopefully not a biggie like a few years back.
Downside was stepping in a hole about 100 m from the finish and tweaking my right Achilles:-( Hopefully not a biggie like a few years back.