Training Log Archive: GolferIn the 7 days ending Dec 29, 2018:
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Friday Dec 28, 2018 #
7 AM
Walking 32:07 [3] 2.66 km (12:04 / km) +32m 11:23 / km
ahr:100 max:101 shoes: Asics Gel Nimbus 20
Short morning walk on Rocky Hill after a dodgy day yesterday with gastro:-(
Tuesday Dec 25, 2018 #
7 AM
Running 32:32 [3] 4.64 km (7:00 / km) +93m 6:22 / km
ahr:161 max:189 shoes: Asics Gel Nimbus 18 red
Christmas morning run on Rocky Hill. Walked up the steeper sections to manage the Achilles but otherwise a nice run.
Sunday Dec 23, 2018 #
1 PM
Rowing machine 20:00 [4]