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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Cycling1 46:08 8.48(5:26) 13.65(3:23) 57
  Rowing machine1 20:12 0.24(1:23:21) 0.39(51:48)
  Total2 1:06:20 8.72(7:36) 14.04(4:43) 57

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Monday Dec 31, 2018 #

7 AM

Rowing machine 20:12 [3] 0.39 km (51:48 / km)
ahr:144 max:151

Sunday Dec 30, 2018 #

7 AM

Cycling 46:08 [3] 13.65 km (3:23 / km) +57m 3:19 / km
ahr:117 max:155

Took the roadie for a spin to the beach to meet Briohny and the boys, then return home after Briohny got back from her run.

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