Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 9, 2019:

activity	#	time	miles		km		+m
Orienteering	1	28:12	2.49	(11:21)	4.0	(7:03)	28
Walking	1	26:54	1.37	(19:39)	2.2	(12:12)	109
Total	2	55:06	3.85	(14:18)	6.2	(8:53)	137

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Thursday Feb 7, 2019 #

6 PM

Orienteering (Summer Series #7) 28:12 [3] 4.0 km (7:03 / km) +28m 6:49 / km
ahr:145 max:160 shoes: Asics Gel Nimbus 18 red

Summer Series at Estella. 30 minute course at a slow pace due to toe issues (following 2 days of golf!) Much cooler today. Forgot to turn on my Garmin at the start so added a few minutes and a few hundred metres.

Wednesday Feb 6, 2019 #

7 AM

Walking 26:54 [4] 2.2 km (12:12 / km) +109m 9:48 / km
ahr:117 max:149 shoes: Asics Gel Nimbus 20

Short but steep walk up (and down) Scenic Hill in Cowra. Nice views!

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