Training Log Archive: GolferIn the 7 days ending Mar 2, 2019:
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Thursday Feb 28, 2019 #
7 AM
Running 37:57 [3] 6.7 km (5:40 / km) +1m 5:40 / km
ahr:139 max:161 shoes: Asics Gel Nimbus 20
Morning river and wetlands run with Deb. A little warmer than last week but still nice to be out early.
Wednesday Feb 27, 2019 #
10 AM
Pilates 1:00:00 [3]
Sunday Feb 24, 2019 #
9 AM
Orienteering 21:18 [3] *** 1.52 km (13:59 / km) +22m 13:04 / km
ahr:110 max:142 shoes: Salomon Sense Marin trail shoe
Line course on Black Mountain map. Walked and trotted as was helping a few other participants. A good exercise as it really made you concentrate on where you were.
A late start for this as we had to take the camper trailer to a servo (well 2 actually as the first one had a broken pump) to pump up an almost flat tyre. Oddly (but good!), it stayed inflated to the rest of the trip home so will need to keep an eye on it.
A late start for this as we had to take the camper trailer to a servo (well 2 actually as the first one had a broken pump) to pump up an almost flat tyre. Oddly (but good!), it stayed inflated to the rest of the trip home so will need to keep an eye on it.
10 AM
Orienteering 26:30 [3] ***
spiked:3/4c shoes: Salomon Sense Marin trail shoe
2 person star relay with Jack. A bit messy on this one as I had been out helping a couple of other folk and got back just as jack finished our first 2 legs. Had to grad my glasses and compass and race out to do my 2 but was wide on the first. We then did 2 more each but took them turn about so got a bit a rest between legs. Just held off Tony and Michael, mainly thanks to Jack's younger legs!. Didn't turn the Garmin on.
11 AM
Orienteering 20:29 [3] 1.61 km (12:44 / km) +30m 11:39 / km
ahr:120 max:144 shoes: Salomon Sense Marin trail shoe
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