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Training Log Archive: Golfer

In the 7 days ending Mar 9:

activity # timemileskm+m
  Walking1 1:24:35 2.05(41:10) 3.31(25:35) 56
  Kayaking1 1:00:00
  Running1 45:36 4.97(9:10) 8.0(5:42) 30
  Total3 3:10:11 7.03 11.31 86

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Saturday Mar 9 #

1 PM

Walking 1:24:35 [3] 3.31 km (25:35 / km) +56m 23:35 / km
ahr:91 max:114

Wednesday Mar 6 #

3 PM

Kayaking 1:00:00 [3]

Kayaking with Deb in Halong Bay, Vietnam.

Tuesday Mar 5 #

Note

Holidaying in Vietnam and Cambodia from today until 17 March. Expecting limited training!

Sunday Mar 3 #

6 AM

Running 45:36 [3] 8.0 km (5:42 / km) +30m 5:36 / km
ahr:183 max:197 shoes: Asics Gel Nimbus 20

Morning run down to the river and return. Probably last run (outdoors at least) for a few weeks as we are off to Vietnam and Cambodia for 2 weeks tomorrow.

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