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Training Log Archive: Golfer

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running1 41:59 4.35(9:39) 7.01(6:00) 31
  Total1 41:59 4.35(9:39) 7.01(6:00) 31

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Thursday Mar 21 #

6 AM

Running 41:59 [3] 7.01 km (6:00 / km) +31m 5:52 / km
ahr:155 max:179 shoes: Asics Gel Nimbus 20

Early morning run, requiring headlamp for first time this year. Slow and steady but good to get a run in after 2 weeks away.

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