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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering3 4:24:00 9.57(27:34) 15.41(17:08) 45612 /13c92%
  Pilates1 1:00:00
  Running1 29:39 2.49(11:55) 4.01(7:24)
  Total5 5:53:39 12.06 19.41 45612 /13c92%

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Saturday Apr 6 #

8 AM

Orienteering 52:24 [2] *** 1.44 km (36:19 / km) +73m 28:59 / km
ahr:83 max:130 (injured) shoes: Salomon Sense Marin trail shoe

Putting out a few controls for tomorrow.

Friday Apr 5 #

1 PM

Orienteering (Control site tagging) 2:14:33 [2] *** 5.2 km (25:53 / km) +189m 21:54 / km
ahr:114 max:182 (injured) shoes: Asics Gel Nimbus 18 red

Checking and tagging some sites for Sunday's first event on this new granite map. Knee still a bit sore but held up well, so hopefully on the way back.

Thursday Apr 4 #

7 AM

Running 29:39 [2] 4.01 km (7:24 / km)
ahr:152 max:179 (injured) shoes: Asics Gel Nimbus 20

Slow walk/jog along the river at Wiradjuri with Deb. Knee very sore at the start so walking after about 300m. Gradually improved to a slow jog for most of the remainder. Ice and anti-infams afterwards and I think it feels a little better tonight! 2 weeks to Easter....

Wednesday Apr 3 #

10 AM

Pilates 1:00:00 [3]

Return to Pilates for first session in about 5 weeks. Hopefully a bit more regular attendance over the next few weeks, with one (of 4) mapping projects complete.

Sunday Mar 31 #

9 AM

Orienteering race (State League 2) 1:17:03 [5] **** 8.77 km (8:47 / km) +194m 7:55 / km
ahr:151 max:175 spiked:12/13c (injured) shoes: Salomon Sense Marin trail shoe

Long distance race at Hill End. Poor start, taking almost 3 minutes to get the 1st one, all of 100 metres from the Start! After that navigation was just about spot on, apart from a small wobble in the circle at 4 where I was looking for the wrong feature, but lack of fitness told over the later stages. Route choice on 1.8 km long leg 8-9 was not optimal, going pretty straight which involved more climb than the route to the right. Good course and I am looking at this weekend as bush fitness training for Easter! Downside is a right knee injury, not sure where on the course it happened but remember thinking at the time that I might regret jumping into the gully!

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